Telehealth Appointments Only
Who We Are
What is Hygge?
Pronounced 'hoo-ga,' this Danish concept can be used as a noun or a verb and cannot be translated into one single word. It encompasses a feeling of coziness, contentment, and well-being through enjoying the simple things in life. Hygge is a philosophy that can greatly influence mental health counseling approaches.
Hygge applies to both social and individual settings; it’s about being comfortable alone or together with others. If you've ever enjoyed reading a book indoors on a rainy Sunday or sipping a cup of hot cocoa on a snow day, you've experienced hygge without even knowing it. This sense of comfort can also be a vital part of couples counseling, fostering deeper connections and understanding between partners.
Furthermore, therapy has the ability to incorporate aspects of hygge by promoting an increased presence in our lives and exploring the relationship we have with ourselves and others. Individual therapy can help individuals embrace hygge by focusing on their well-being and happiness. Additionally, with the rise of telehealth therapy, more people can access these hygge behavioral health practices from the comfort of their own homes.
Our Treatment Focus
At hygge behavioral health, our extensive experience allows us to provide effective outpatient services, including individualized psychological care and Mental Health Counseling. We treat a variety of mental health disorders and offer support to both individuals and couples through our Couples Counseling program.
Our focus is to help individuals heal, energize, and recognize their inner strengths to foster personal growth. We accomplish this by creating a neutral, safe space, actively listening to each individual's needs, and developing a customized collaborative treatment plan. Additionally, we offer convenient Telehealth Therapy options to ensure accessibility for everyone.
Teletherapy
Telehealth therapy sessions provide a safe space, free from distractions, offering a convenience that in-person couples counseling may not provide. Our clinicians at Hygge Behavioral Health utilize a HIPAA-compliant video platform to conduct virtual sessions for both Individual Therapy and Mental Health Counseling.
Welcome!
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