Telehealth Appointments Only
Who We Are
What is Hygge?
Pronounced "hoo-ga," this Danish concept can be used as a noun or a verb and cannot be translated into one single word. It encompasses a feeling of coziness, contentment, and well-being through enjoying the simple things in life. Hygge is a philosophy.
Hygge applies to both social and individual settings; it’s about being comfortable alone or together with others. If you've ever enjoyed reading a book indoors on a rainy Sunday or a cup of hot cocoa on a snow day, you've experienced hygge without even knowing it.
Therapy has the ability to incorporate aspects of hygge by promoting an increased presence in our lives and exploring the relationship we have with ourselves and others.
Our Treatment Focus
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders and provide services to individuals and couples.
Our focus is to help individuals' heal, energize, and become aware of their inner strengths in order to promote growth. We achieve this by providing a neutral, safe space, listening to each individuals needs, and customizing a collaborative treatment plan.
Teletherapy
Teletherapy sessions take place in a safe-space, free from distractions, and promote a convenience that in-person sessions may not offer. Our clinicians utilize a HIPAA-compliant video platform to hold virtual sessions.
Welcome!
Complete our appointment request form to take the next step towards a healthier you.